One Day DETOX Diet, Self Care And More | What I Eat In A Day
A detox routine is something that I follow at least once a week, and more if Im travelling or have eaten out too much. It’s a day of clean eating, skin care, haircare and relaxation. I also try to stay away from social media and work to do a mental detox.
Detox diet consists of simple home cooked meals. Warm and comforting soups, khichadi and fruits and vegetables. I have shown a recipe for khichadi with tomato chutney, a warm vegetable soup and my simple detox water. You can alter the food preferences as per your likes but remember to include lots of fiber, fresh vegetables, fruits and ample water on this day. I would love to do more videos on a week long Indian detox diet if you would like to watch. Do let me know in the comments.
Detox is important for skin and hair as well. I love spending time on myself on such days – its relaxing and helps me take the focus off from work and other things. A brand I love indulging in is Kama Ayurveda. As a brand it is all natural, cruelty free and uses quality organic ingredients and Im gradually turning to this brand for quite a few of my skin and hair needs. Few products that I swear by from them are their pure Rose Water and the Lavanya Natural Plant Mask. You can check out the links below to know more about these products:
Bringadi Intensive Hair Treatment Oil- https://www.kamaayurveda.com/bringadi.html
Lavanya Natural Plant Mask- https://www.kamaayurveda.com/lavanya-natural-plant-mask.html
Pure Rose Water- https://www.kamaayurveda.com/pure-rose-water.html
Mental Detox is also something that one must observe on such a day. Its very difficult for me but I try to stay away from my laptop, work, social media and also spend a fair amount of time alone, walking or in nature. Its the best way to rejuvenate.
So all in all, a detox day is about healthy food, clean eating, some exercise and self care. Hope you enjoyed this video.
Other products that I used in this video are linked below:
Epsom Salts https://amzn.to/34wNMUM
Lip Balm https://amzn.to/2Z1cICX
Glass Water Bottle https://amzn.to/2M4VRts
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