Detox — short for Detoxification — is a very popular word these days. But what is detox?
Basically, it implies following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and usually also promoting weight loss.
Fortunately, your body is by nature very well-equipped to eliminate toxins and doesn’t require special diets or expensive supplements to do so.
You can enhance your body’s natural detoxification system with a little help from the nature.
As part of modern living, we may or may not be aware that we are constantly putting a burden on our body through the air we breathe, the water we drink, the foods we eat, and the daily stress we experience. All these factors create a toxic accumulation that is not so easy to get rid of.
The toxins accumulated are a powerful reason we develop conditions that we generally label “illnesses”. To protect ourselves from illness and maintain our youth, energy and appearance for many years, we need to get rid of this toxic load as much as possible. By achieving this, we can discover a great part of the secret of youth.
- Some common misconceptions about detoxing
- Why Detox?
- Which body conditions does detox improve?
- Who should be careful about joining detox programs
- Some of the modern troubles
- Autoimmune diseases
- Digestive conditions
- Skin conditions
- Cardiovascular diseases
- Obesity and overweight
- Chronic fatigue
- How does Red Tea Detox fit into the plan
Some Common Misconceptions About Detoxing
Detox diets are said to eliminate toxins from your body, improve health, and promote weight loss.
As such, they often involve the use of laxatives, diuretics, vitamins, minerals, teas, and other foods thought to have detoxing properties.
The term “toxin” in the context of detox diets is very loosely defined. It typically includes pollutants, synthetic chemicals, heavy metals, and processed foods — which all negatively affect health.
Popular detox diets, however, rarely identify the very specific toxins they aim to remove or the specific mechanism by which they supposedly eliminate them (PubMed).
Furthermore, no real evidence supports the use of these diets for toxin elimination or sustainable weight loss (PubMed).
Your body has a naturally sophisticated system of eliminating toxins that involves the liver, kidneys, digestive system, skin, and lungs. Still, only when these organs are healthy, they can effectively eliminate unwanted substances and toxins.
While detox diets don’t do anything that your body can’t naturally do on its own, you can definitely optimize your body’s natural detoxification system using them in various ways.
While many detox diets have a very seductive appeal, your body is already fully equipped to handle toxins and other unwanted substances.
The best way to get rid of toxins is to regularly follow a specialized detox program.
Which body conditions does detox improve?
- Body maintenance and cleansing
- Low energy and fatigue
- Digestion problems like constipation, gas and bloating
- Weight gain, overeating, large appetite
- Poor immune system, getting ill frequently
- Unhealthy lifestyle in general
- Excessive stress
- Poor eating habits
- Cigarette and alcohol use
Who should be careful about joining Detox programs
There are people who should be extra careful about detoxing and who are mostly not supposed to join such programs. Among them, pregnant women and people who had major surgery within 6 months prior to joining the programs.
Some of the modern troubles
Here are just a few of the modern problems weare all exposed to and which can be greatly improved by certain body detox programs.
Autoimmune diseases such as multiple sclerosis, rheumatoid arthritis, lupus, Celiac disease, Hashimoto’s thyroiditis and various other conditions have become a huge health burden worldwide.
Your immune system is your defense against attackers and it must be able to distinguish friend from foe as fast as possible.
Autoimmunity occurs when your immune system gets confused and your own tissue gets caught in the friendly crossfire of its defense systems. Conventional medicine generally offers powerful immune-suppressing medications (cortisone, methotrexate etc.) with significant side effects rather than searching for the cause of autoimmune diseases. Thus, it is not surprising to see that many patients experience frustration at certain points.
On the other hand, addressing the root cause of the problem with anti-inflammatory nutrition, appropriate supplements, exercise, optimization of vitamin D levels, and detox and therapeutic nutrition programs may actually provide slow, but real and fundamental improvements with many individuals who are going through one of these conditions.
Credit: verywell health
Millions of people are affected by uncomfortable gastrointestinal symptoms like bloating, cramps, diarrhea, constipation, and pain on a daily basis. These discomforting symptoms often lead to some widespread chronic conditions like Irritable bowel syndrome, reflux, ulcerative colitis, Crohn’s Disease, gallstones and hemorrhoids.
Sometimes these problems continue for decades without relief, and patients are just told to get more fiber or laxatives or are prescribed anti-spasm drugs, and even antidepressants. However, most of those treatments do not address the underlying causes.
Modern Western diet has negative impacts on the skin for the vast majority of the population. Dermatology, plastic surgery, and cosmetic industry want to make you believe that you should buy their numerous products to get great skin and look better. So the food industry is causing a lot of skin problems, and other industries try to fix this problem by chemical products most of which contain numerous artificial substances.
A lot of these problems can actually be addressed by detoxing your body the right way.
Cardiovascular diseases such as heart attack and stroke are still the number one cause of death worldwide. In most instances, while it’s clear that genetic factors may play a role, the environment pulls the trigger. We are made to believe that we are treating the causes of heart disease by lowering cholesterol, blood pressure, and blood sugar with medication. But the real question is what causes high cholesterol, high blood pressure and high blood sugar in the first place. It is most certainly not a medication deficiency of any kind.
Many kinds of research have clearly shown that lifestyle intervention is more effective than almost any other medical intervention to reduce the risk of cardiovascular disease and occurrence of metabolic syndrome.
Comprehensive detox programs will usually guide you throughout your physical voyage to a healthier cardiovascular system and will address the root causes like high cholesterol, high blood pressure, and high sugar by balancing them naturally.
Diabetes (Type-l & Type-ll) & Early Diabetes
One out of two Americans today is affected by type 2 diabetes or pre-diabetes. There are now more than 3 times more diabetic Americans than in the 1980s, and the situation in the rest of the world is not really very different. The numbers are still increasing.
Diabetes is the underlying cause of many conditions such as heart disease, kidney failure, eye diseases, leg ulcers and premature death in the world.
Making things worse, many people tend to believe that once they are diagnosed with type-ll diabetes, they will be diabetic until the end of their lives. However, these conditions are actually almost 100% preventable and reversible.
Science had shown that diabetes and obesity are preventable and reversible with dramatic diet and lifestyle modifications.
Obesity and Overweight
Hundreds of millions of people all over the world are overfed, obese and malnourished. How can these things exist together? The mistake results from thinking that if you eat a lot of calories, your diet will automatically deliver all the nutrients your body needs.
But the opposite is true. Sadly enough, more and more doctors have started to offer bariatric surgery for their obese patients. Many patients undergoing such procedures and suffer from serious complications.
This is clearly a confession by modern medicine that it fails to address the root cause of the problem again. The best way to fight obesity and related health problems (heart attack, cancer, joint pain etc.) is to nourish our body with real food, to get appropriate supplements (probiotics, fiber, omega 3 etc.) and to increase our activity level accompanied with a change in our mental attitude toward food and nutrition. And this is exactly what detox programs will do for you.
Chronic fatigue is sadly a very common symptom experienced almost by almost every modern individual. It should not be confused with the chronic fatigue syndrome, however, which is a debilitating condition characterized by extreme and long-lasting fatigue not curable by bed rest and not explained with a medical diagnosis.
Stress, environmental toxins and pollutants, lack of sleep, poor nutrition and excess body weight all play a role in the development of such symptoms. A comprehensive lifestyle change including dietary habits, physical exercise, optimization of vitamin intake and various other elements like sleep and spiritual practices offer significant benefits with most of the individuals suffering from these conditions.
How does Red Tea Detox fit into the plan
Red Tea Detox program is based on a bestseller book by Liz Swann Miller, noted Naturopath and Nutritional Author from Los Angeles, California.
She has been testing and improving upon a secret recipe sourced from the tribes of wild Africa. Liz never releases any formula, plan or recipe unless she is sure it offers the best possible results. This is why she went on her own new diet plan to see if it would work for her. She had been gaining weight without control and was desperate to try something new when she received information about a Red Tea Detox plan. Aware of how beneficial a body detox can be, Liz decided to give Red Tea a go.
Red Tea Detox is actually a comprehensive detox diet plan, and as it turns out the read tea is a fun twist to it. But a nice one, so it’s worthed to check Liz’s work for it alone.
Liz put the results of her study into her new book, “The Red Tea Detox,” so she could share this knowledge with everyone. Her all-natural detox drink not only works wonders, but it tastes great as well. Additionally, all of the ingredients can be found in local stores.
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